I already have my phone on silence all the time, and its still not helping.

Some of what I’m going to suggest, like silencing your phone at all times, is going to sound extreme. You’ll see it’s really not, but only if you question your gut reaction …
How To Escape Your Phone’s Toxic Grasp In The Next 5 Minutes
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Niklas Göke
Ryna Applebaum🌹
·Follow
1 min read·
Apr 3, 2019
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I already have my phone on silence all the time, and its still not helping.
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Written by Ryna Applebaum🌹187 Followers
·143 Following
Slowly riding this beautiful life and capturing enigmatic moments in writing (katesedition.com)
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